Health experts released new guidelines recommending that adults get at least seven hours of sleep per night to maintain optimal health.

Cross country team sets new state record for fastest average timeStudy finds that reading to young children increases their vocabulary by 30 percent

Bakery makes low sugar muffins with whole grain flour and fruitPolice department launches app for reporting traffic accidents and road hazardsArt gallery showcases works by local artists with disabilities

Research shows that stretching after exercise reduces muscle soreness by 50 percentElectronics store offers back to school discounts on laptops and tablets

Wildlife sanctuary releases rehabilitated birds of prey into protected forest area

Lifestyle magazine shares tips for creating energy efficient homesA new art gallery opened in the downtown area featuring contemporary art

The city council approved a plan to plant more trees in urban areasA charity organization distributed blankets to homeless people during winter

The university offered online courses to students from other countriesA new video streaming service launched with exclusive content

(责任编辑：Gaming Updates)

• ·Local schools held a career day with speakers from different industries
• ·A new report showed that the number of endangered species has decreased by 14% over the past five years thanks to conservation
• ·A famous actor starred in a new film that premiered at an international movie festival
• ·Film festival announces lineup including works from 25 countries
• ·The police department launched a new app that allows users to report suspicious activity anonymously
• ·A tech company released a software update to fix bugs in its popular app
• ·Local police increased security at shopping malls during the holiday shopping season
• ·Train company introduces Wi Fi service on all commuter routes
• ·Yoga studio offers free trial classes for new members during summer months
• ·A well-known actress announced she will produce and star in a new TV series about women's history
• ·A city installed public Wi-Fi in parks
• ·An airline announced it would use more efficient engines to reduce fuel consumption and emissions
• ·A library started offering book rentals by mail for homebound patrons
• ·The government launched a campaign to promote eco-tourism in national parks
• ·A school started a debate club where students compete against other schools
• ·A tech company announced it will launch a new smart home device that controls all household appliances with voice commands